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Sportliche Aktivitäten in Brandenburg

Buche einzigartige Aktivitäten, die von einheimischen Expert:innen auf Airbnb angeboten werden.

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Bodyweight training at Berlin’s historic Mauerpark

Once a divided space, Berlin’s Mauerpark now pulses with freedom, movement, and community, making it the perfect backdrop for an exhilarating 90-minute bodyweight training session designed for all levels, offering strength, endurance, and motivation in an inspiring group setting. • Start with a mobility-focused warmup to prepare your body, prevent injury, and get your energy flowing with light jogging, dynamic stretches, and movement drills. • Engage in a mix of bodyweight exercises and functional movements like squats, lunges, pushups, and HIIT circuits. Using Mauerpark’s natural surroundings, this session blends challenge and fun while improving strength, agility, and stamina. • After an intense session, wind down with guided stretching and stick around to chat, exchange fitness tips, and refuel with a healthy snack. Step into history, push your limits, and energize your body with a dynamic outdoor workout in the heart of Berlin.

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Durchschnittliche Bewertung: 5 von 5, 3 Bewertungen

Chakrenausgleichendes Yoga auf grünem Balkon in Berlin

Join me for a rejuvenating chakra-balancing yoga session, designed to align your body’s energy centers and enhance your sense of well-being. In each class, we'll delve into yoga postures that target specific chakras, fostering not only physical agility and strength but also emotional and energetic balance. I will provide detailed guidance for each posture, demonstrating how to achieve them safely and effectively, while discussing the unique benefits they offer. You'll have the opportunity to practice these postures, ensuring that you understand and can replicate each movement to gain maximum benefit. This class is ideal for anyone seeking to enhance their lifestyle through the practice of yoga, offering insights into the powerful role of chakras in maintaining health and harmony. Whether you are beginning your yoga journey or are looking to deepen your existing practice, you'll find valuable tools and knowledge here. I'm here to support your journey and answer any questions you might have—ensuring a welcoming and informative environment for all participants.

  1. Airbnb
  2. Deutschland
  3. Brandenburg Region
  4. Sport