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Wellness-Aktivitäten in Mediterranean Sea

Buche einzigartige Aktivitäten, die von einheimischen Expert:innen auf Airbnb angeboten werden.

4 von 10 Artikeln
1 von 3 Seiten
Durchschnittliche Bewertung: 5 von 5, 19 Bewertungen

Vinyasa yoga in Sevilla’s serene Parque de María Luisa

Join me, a yoga instructor, for yoga, meditation, and pranayamas (breathwork) in an outdoor class set against the serene and culturally rich backdrop of Sevilla’s beloved Parque de María Luisa. • I’ll welcome you with a brief explanation of the park’s historical and cultural significance, and invite you to connect and set your intentions for your mindfulness journey. • Explore a balance of standing, seated, and restorative poses, inspired by the arches of Plaza España and the palm trees around the park, complemented by gentle warmups and flamenco-inspired stretches. • After some calming techniques and breathwork, finish with a soothing savasana to release tension and reconnect with your inner peace as we reflect on the benefits of the session. You’ll leave with my recommendations for visiting other peaceful spots in Parque de María Luisa, such as the Glorieta de los Lotos or the fountains, to maintain your sense of calm for the day.

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Nature's Embrace: A Yoga Session in the Park

• Immerse yourself in a tranquil yoga practice that harmonizes gentle movement, mindful breathing, and deep relaxation. The yoga class takes place in the enchanting Parco della Floridiana, a beautiful green oasis. • We’ll set a collective intention for the session—whether it’s relaxation, strength, or mindfulness— and begin with pranayama, the ancient art of conscious breathing, integrated with the power of mantras. Through targeted exercises, you’ll purify your energy channels, balance the nervous system, and gain greater self-awareness. • I’ll guide you through a yoga practice that connects your breath to movement—either a gentle hatha or a flowing vinyasa, based on your body’s needs and intentions. • After class, enjoy a glass of wine as you take time to reflect on the practice and connect with one another in this serene and inspiring setting. You’ll leave feeling lighter in mind and body, and with a deep sense of calm and tranquility.

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Sunrise yoga at Bogatell Beach

Take in the calm of dawn with a meditative yoga session at Bogatell Beach. You’ll start your day inspired, balanced, and ready to embrace its possibilities. • We’ll start with an introduction to the philosophy of yoga, grounding you in its wisdom and setting a tone of mindfulness. • As the sun rises, you’ll transition into a serene meditation, followed by pranayama (breathing exercises) and a rejuvenating flow of yoga asanas. • The journey continues with another meditation, where the energy of the group merges with the joy of mantra singing to balance the chakras—an uplifting experience that connects you to your heart. • To close, we’ll set intentions during a cacao ritual, sipping this sacred drink as a symbolic and nourishing way to start the day. By the end of our time together, you’ll feel energized and deeply connected to yourself and the world around you—the ideal state for experiencing Barcelona.

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Yoga and meditation at Villa Borghese

Rilassamento e crescita personale ti attendono in questa rigenerante esperienza di yoga e meditazione. Ambientata nella tranquilla cornice di Villa Borghese, questa sessione fonde movimento e consapevolezza per aiutarti a riconnetterti con te stesso e ad abbracciare il presente. La pratica inizierà con una meditazione di radicamento per calmare la mente e facilitare la pratica. Attraverso una respirazione consapevole e una delicata concentrazione, ti aiuterò a liberarti dallo stress e a coltivare un senso di quiete interiore, preparandoti al flusso yoga che ti attende. Successivamente, ci muoveremo attraverso una sequenza yoga attentamente progettata che fonde forza, flessibilità ed equilibrio. Ogni postura sarà adattata al tuo livello, incoraggiando una profonda connessione tra respiro e movimento. Si conclude la pratica in Shavasana, una posa ristoratrice, dove il rilassamento guidato ti aiuterà a liberare qualsiasi tensione residua. Questo momento conclusivo ti consente di assorbire i benefici della tua pratica, lasciandoti con un duraturo senso di calma e rinnovamento. Che tu sia uno yogi esperto o che tu stia appena iniziando, questa esperienza è progettata per incontrarti dove sei, guidandoti attraverso una pratica che nutre sia il corpo che la mente.

4 von 10 Artikeln
1 von 3 Seiten
Durchschnittliche Bewertung: 4.92 von 5, 324 Bewertungen

Marokkanisches Hammam

- Our working hours: from 9 AM to 19:00 (7pm) For those who has never been to hammam before *All you need to bring with you are fresh under clothes to change later We provide everything else such as: Backpack Sandal Towel Shampoo Black soap...* *1H Hammam* (included) Soaping Scrubbing Face mask Hair mask *Massage* *(optional)* 15 min +10€ 30 min +20€ 45 min +30€ 60 min +40€ We will start with warming you up using warm water, then we will use the black soap which is 100% natural and very healthy for your skin, before moving on to scrub the dead skin from your body using a special scrubbing clove, after that, we will use the clay for your hair and also as a face mask. After this experience I can assure you, you'll have a baby's skin Trust me, you’ve never felt as clean as you will feel after the hammam experience :) The Hammam has a lot of benefits for your body such as: • Relaxation, anti stress • Stimulate blood circulation • Removing dead cells from the skin • Lightens the pores of the skin and gives it vitality and freshness • Delaying the appearance of wrinkles in the body...

Durchschnittliche Bewertung: 4.96 von 5, 89 Bewertungen

Outdoor-Yoga-Entdeckung in der Natur

Descubre una práctica de yoga dinámica, para todos niveles pero intensa, al aire libre en el parque de María Luisa. Cada día descubrirás una clase diferente, pero siempre siguiendo la secuencia técnica y ancestral comenzando con una meditación, saludos al sol y secuencias de asanas (equilibrio, fuerza, estiramiento y bandas), ejercicios de pranayama, enfoque y espiritualidad. Ejercitarás los músculos de las piernas, brazos, espalda, glúteos, abdomen... Te hará conectar con tu esencia, tu cuerpo y espíritu, para emprender un nuevo camino de plenitud.

Durchschnittliche Bewertung: 4.87 von 5, 561 Bewertungen

Bade in natürlichen Thermalquellen in Granada

-THIS IS THE ORIGINAL GRANADA HOT SPRINGS TOUR- PLEASE PM BEFORE BOOKING I will take you on a road trip leaving from Granada to a very magical place in the middle of the olive tree plantations that surround Granada; there we will find natural hot springs next to a protected natural area. The roads are unpaved and very labyrinthic, so it is very important to go with a guide if you don't want to get lost in these vast plantations. Once arrived, we will take our time to really relax in the baths. The temperature of the water is a constant 38 degrees, which makes this a perfect activity for any time of the year. Those who want to can do breathing exercises in the water as it is said to have healing assets. Whilst taking a bath, I will provide you with some hot coffee, a cold beer or even a glass of cava according to your preference. Depending on the weather conditions and the energy we have, we can go for a shorter or longer refreshing walk in the surrounding protected area after having taken a bath. There we will have marvellous views over the Sierra Nevada's snowed peaks. Afterwards, I take you back by car to our meeting point in Granada city. IS THERE NO AVAILABILITY ON THE DAY YOU'D LIKE TO JOIN OR WOULD YOU WANT TO PARTAKE AT A DIFFERENT TIME OF THE DAY? CONTACT ME AND WE WILL SORT SOMETHING

Durchschnittliche Bewertung: 4.91 von 5, 75 Bewertungen

Tibetische Klangschalenmassage auf der Dune du Pilat

Pour vos demandes de créneaux, contactez moi. Spot secret accessible sur la dune, une petite pente à monter pour accéder au lieu. Les milles et une fréquences. Vous allez découvrir un paysage sublime à couper le souffle. Une fois sur la Dune, j’utilise une technique ancestrale avec l’aide des bols tibétains (venus tout droit du Tibet), d'autres instruments peuvent se joindre pour une détente totalement relaxante. Vous allez découvrir les vibrations des bols sur votre corps, la relaxation sonore peut alors commencer comme un rêve éveillé et bienfaisant. Une séance de massage sonore sur mesure réussie grâce à un cadre naturellement parfait, une praticienne formée et certifiée. Les fréquences vous transportent hors du temps pour retrouver l'équilibre parfait esprit / corps et mental. cette expérience permet de vous aider à lâcher prise & vous invite à être dans l'instant présent, connecté à la nature et en harmonie. C'est un véritable soin énergétique qui vous rebooste et vous permet une pause zen en pleine nature.