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Wellness-Aktivitäten in Italien

Buche einzigartige Aktivitäten, die von einheimischen Expert:innen auf Airbnb angeboten werden.

Wellness-Aktivitäten von einheimischen Expert:innen

Entdecke einzigartige Entdeckungen von inspirierenden Einheimischen.

4 von 10 Artikeln

1 von 3 Seiten

Durchschnittliche Bewertung: 5 von 5, 10 Bewertungen

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

Neue Unterkunft

Explore Florence’s quiet side with mindful walking and yoga

Step away from the bustling city streets and immerse yourself in a guided trekking experience that unveils Florence’s serene green spaces and breathtaking viewpoints. This invigorating 2-hour trek will lead you through lesser-known scenic trails, peaceful gardens, and panoramic spots, offering a deep connection with nature. The experience culminates in a 40-minute Yoga Nidra session, a deeply restorative designed to release deep-seated tension, guiding you into a state of profound relaxation through passive, fully-supported postures using bolsters, blocks, and blankets, enhanced by a soothing sound bath 09:30 - 09:45 Welcome & Introduction at Casa Opy We begin at Casa Opy, where I introduce the experience and explain how mindful walking connects us to nature. 09:45 - 11:45 — Exploring Florence’s Urban Green Spaces Then Barbara, who will guide you on a stroll along serene trails, lush gardens, and panoramic viewpoints that reveal a quieter, more natural side of the city. • You’ll learn about Florence’s green corridors, biodiversity efforts, and how nature and city life harmoniously coexist. 11:45 -12:30 Back at the yoga studio, I’ll invite you to unwind with a 40-minute Yoga Nidra, complemented by sound bath. You’ll leave feeling refreshed and inspired, with a mindful walking practice to carry into your everyday life.

Neue Unterkunft

Yoga and meditation at Villa Borghese

Rilassamento e crescita personale ti attendono in questa rigenerante esperienza di yoga e meditazione. Ambientata nella tranquilla cornice di Villa Borghese, questa sessione fonde movimento e consapevolezza per aiutarti a riconnetterti con te stesso e ad abbracciare il presente. La pratica inizierà con una meditazione di radicamento per calmare la mente e facilitare la pratica. Attraverso una respirazione consapevole e una delicata concentrazione, ti aiuterò a liberarti dallo stress e a coltivare un senso di quiete interiore, preparandoti al flusso yoga che ti attende. Successivamente, ci muoveremo attraverso una sequenza yoga attentamente progettata che fonde forza, flessibilità ed equilibrio. Ogni postura sarà adattata al tuo livello, incoraggiando una profonda connessione tra respiro e movimento. Si conclude la pratica in Shavasana, una posa ristoratrice, dove il rilassamento guidato ti aiuterà a liberare qualsiasi tensione residua. Questo momento conclusivo ti consente di assorbire i benefici della tua pratica, lasciandoti con un duraturo senso di calma e rinnovamento. Che tu sia uno yogi esperto o che tu stia appena iniziando, questa esperienza è progettata per incontrarti dove sei, guidandoti attraverso una pratica che nutre sia il corpo che la mente.

Neue Unterkunft

Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

Neue Unterkunft

Restorative Yoga with Live Opera Singing

Experience a unique fusion of restorative yoga and live lyrical music, on a journey of relaxation and self-care for the body and mind. During this 1-hour experience, you will be guided through gentle restorative yoga practices designed to release tension, restore the body, and cultivate inner balance. You'll settle into comfortable, fully supported positions, using pillows, blocks, and blankets for deeper physical relaxation and a profound sense of ease. Accompanying the postures, a talented opera singer will perform classic Italian opera pieces, creating a sound journey that evokes a range of emotions. The powerful and delicate melodies of the lyrical music transform the atmosphere, allowing you to surrender completely to the present moment. Let yourself be carried away by the beauty of the music and the depth of yoga, creating a space of peace, introspection, and renewal.

Neue Unterkunft

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

Neue Unterkunft

Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

Durchschnittliche Bewertung: 5 von 5, 10 Bewertungen

Experience Italy's finest scents in a historic perfumery

Come on a fragrant journey through Italy’s finest natural ingredients—citrus, fig, and iris—to find the perfect fragrance for your skin. • With my expert guidance, learn the details of how boutique perfumes are crafted. • I’ll share insights about the best Italian and Milanese niche fragrances, exploring diverse scents from top brands and how the Italian creators master and employ it in their signature perfumes. • We’ll take an olfactory journey exploring natural ingredients, uncovering how they shine as top, heart, or base notes in the final product. Take home a deeper knowledge of the art of perfumery, as well as a small gift to remember this experience by.

Durchschnittliche Bewertung: 5 von 5, 2 Bewertungen

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

Durchschnittliche Bewertung: 5 von 5, 1 Bewertungen

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

Top-bewertete Wellness-Aktivitäten

Erkunde die am besten bewerteten und bei Gästen beliebten Entdeckungen.

4 von 7 Artikeln

1 von 2 Seiten

Durchschnittliche Bewertung: 4.88 von 5, 485 Bewertungen

Parfum-Workshop: Nur für dich!

Live an unforgettable and fascinating sensorial experience. Focus on the creation of a unique and personal scent, blending together aromatic notes of several raw materials. The course consists of a theoretical and a practical part. Topics include history of perfumery, ingredients and their origin, production techniques, step-by-step creation of the EAU DE PARFUM, olfactory pyramid, alcohol dilution and bottling. You will take home a 30 ml bottle of custom made Eau de Parfum , its formula and reference material. Test your olfactive Artistry and create your very own Eau de Parfum or Reed Diffuser. I am a perfume expert and I will welcome you in a dedicated classroom into the laboratory store.

Durchschnittliche Bewertung: 5 von 5, 16 Bewertungen

Vinyasa-Yogakurs

Sie werden Yoga (Vinyasa Flow) praktizieren. Vinyasa repräsentiert die Verbindung mit Atem und Bewegung. Durch die Sonnengrüße fließen wir in leichte und herausfordernde Asanas. Ich glaube fest an Anpassungen und Hilfen. Während des Trainings haben wir auch Platz für Pranayama (Atemtechniken) und Meditation. Nach dem Yoga-Kurs können Sie gerne an unserem leichten und frischen Frühstück unter den Olivenbäumen teilnehmen. Wenn Sie länger bleiben möchten, können Sie den privaten Platz auf den Felsen zum Schwimmen genießen oder einfach nur entspannen. Hier in der Villa Giulia können Sie die neuen vier Elemente genießen: Yoga, Wind, Sonne und Meer :) Ansonsten zu beachten Wenn Sie noch nie Yoga probiert haben oder ein erfahrener Praktiker sind, ist diese Erfahrung perfekt für Sie beide! Alle Niveaus sind willkommen.

Durchschnittliche Bewertung: 4.88 von 5, 111 Bewertungen

Kreiere dein eigenes Parfum

Lasciati guidare da un Perfume Artist mentre crei il tuo profumo personalizzato da 30ml. Esplorerai un mondo di fragranze: potrai "sniffare" le basi e gli oli, scegliendo tra 9 basi e 33 oli. Fatti guidare dalle emozioni, dall'istinto e dai ricordi che riaffiorano ad ogni nota! Inizierai creando la prima metà del tuo profumo, testandola sulla pelle per scoprire come si sviluppa. Poi, basandoti sulle sensazioni provate, potrai rifinire la tua creazione nella seconda parte, bilanciando gli ingredienti per dare vita alla tua formula unica. E non dimenticare: avrai anche l'opportunità di dare un nome al tuo profumo, rendendolo ancora più personale e speciale! Questa esperienza è perfetta da vivere da solo, con il tuo partner o con amici: sarà un'avventura divertente e indimenticabile! Nota bene: L’esperienza dura circa un’ora, ma vogliamo che tu ti senta rilassato e che dedichi del tempo al tuo benessere! I nostri ospiti avranno l’opportunità di esplorare la Dream Factory, uno spazio eventi caratterizzato da un design unico, ed immergersi nel magnifico Giardino d’Inverno. Questa location è il rifugio ideale per staccare dalla frenesia cittadina, offrendo un’oasi di relax e un momento tutto per sé. Inoltre, vivranno un’esperienza sensoriale unica, creando il proprio profumo personalizzato, un viaggio olfattivo che li porterà a scoprire la loro essenza!

Durchschnittliche Bewertung: 5 von 5, 10 Bewertungen

Sterngucken und Kosmologie am Strand

Wir treffen uns neben dem Hotel Eloro. Von dort wandern wir ca. 10 Minuten zum Strand "Cala Pizutta". Dort erhalten Sie einen allgemeinen Überblick über die Techniken der alten Astronomie. Gemeinsam werden wir das Erscheinen der ersten Sterne im Nachthimmel erkennen. Sie lernen vor Ort die Hauptkonstellationen der jeweiligen Jahreszeit, die sichtbaren Planeten, andere Sternkonstellationen und den Nordstern. Während ich zusammen unter dem Nachthimmel sitze, werde ich einige mythische Geschichten über den Tierkreis und das Große Jahr erzählen. Wir können ein Astrolabium verwenden, ein altes Gerät, um herauszufinden, unter welchem Stern Sie geboren werden. Bei Interesse kann ich Ihnen eine grundlegende Horoskoplesung geben Ansonsten zu beachten Teilnahme auf eigenes Risiko

Durchschnittliche Bewertung: 5 von 5, 22 Bewertungen

YOGA FLOW

LUNEDÌ -GIOVEDÌ e SABATO al MONUMENTO di QUARTO - Genova MERCOLEDÌ presso palestra ITALIA su Corso Italia vista mare... - Genova ...Volete riattivare le energie e ricaricare le pile?? Vi guiderò nella pratica...uno yoga dinamico dove impareremo ad ascoltare il respiro, dare spazio e a rimanere nel qui e ora!! Inizieremo con respirazione, riscaldamento, saluti al sole e vediamo dove arriviamo..

Durchschnittliche Bewertung: 4.94 von 5, 18 Bewertungen

Klangbad: Entspannung bei Gong und tibetischen Schüsseln

Il viaggio inizia con una meditazione guidata avvolta dal suono incantato delle campane tibetane e altri strumenti selezionati per sintonizzarvi sulle frequenze dell'armonia perfetta, preparandovi per un bagno sonoro che vi porterà in un mondo di pace profonda e relax assoluto. Lasciatevi trasportare dalle vibranti melodie dei gong e delle campane tibetane, che vi condurranno attraverso una danza di suoni e sensazioni, catapultandovi in un viaggio incantato dentro di voi e al di là delle vostra immaginazione. Alla fine, avrete l'opportunità di condividere le emozioni di questa straordinaria esperienza in un momento di connessione autentica. Un'esperienza che vi lascerà senza parole, desiderosi di rivivere ancora e ancora questa magica avventura sensoriale. Altre cose da tenere a mente Vestiti comodi, sarà richiesto di togliere le scarpe. Su richiesta massaggio con campane sul corpo esperienza molto potente.

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Wellness-Aktivitäten in Italien

Wellness-Aktivitäten von einheimischen Expert:innen

Rome Tarot Tour, An Inner Journey Through History & Symbols

Explore Florence’s quiet side with mindful walking and yoga

Yoga and meditation at Villa Borghese

Rejuvenating yoga in the Villa Pamphili gardens

Restorative Yoga with Live Opera Singing

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Yoga, sound bath, and brunch in a Tuscan olive grove

Experience Italy's finest scents in a historic perfumery

Meditate with Trees&Crystals in a historic Botanical Garden

Sound Bath in a Deconsecrated Medieval Church

Top-bewertete Wellness-Aktivitäten

Parfum-Workshop: Nur für dich!

Vinyasa-Yogakurs

Kreiere dein eigenes Parfum

Sterngucken und Kosmologie am Strand

YOGA FLOW

Meditazione guidata con il Reiki

Klangbad: Entspannung bei Gong und tibetischen Schüsseln

Entdecke weitere Aktivitäten in der Nähe von Italien